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Smoothies with protein powder. ... Whole wheat bread, pasta, or crackers. ... Foods like oatmeal, beans, barley and apples fall under this umbrella. Nausea or vomiting.
Whole-grain bread. Whole-wheat breads often contain more fiber than ones made with refined white flour. ... “Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal ...
Protein: 0.5 grams. Vitamin C: 8 milligrams. ... "Apples contain two types of fiber, ... no, an apple a day does not keep the doctor away," Levee says. "Apples don’t meet all of our nutrition ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
White bread is made using flour that has had the germ and bran removed. [13] Wheat germ can be added to protein shakes, casseroles, muffins, pancakes, cereals, yogurt, smoothies, cookies, and other goods. [14] Wheat germ can become rancid if not properly stored in a refrigerator or freezer [15] and away from sunlight. [16]
Apples contain pectin, a plant-based alternative to gelatin The soluble fiber in apples is called pectin. This type of fiber is a starch that is found in the cell walls of certain fruits and ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.