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Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat. ... Cutting calories, eating more protein, and watching carbs are popular methods ...
1 cup of sliced fresh raw fruit, 2.3 grams of protein. 1 cup of dried apricot halves, 4.4 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of ...
Quick note: Fresh or frozen fruit is a great choice, but if you opt for dried fruit, Palinski-Wade says to choose an option with no added sugar. ... For this reason, saturated fat should be ...
The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants. 100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [ 2 ]
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
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