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Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value , DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).
Its edible fruit (a passionfruit) is golden orange when ripe, and about 10 cm long. [1] Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV; Iron: 2% of the DV
Passion fruit. 1 cup of raw fruit, 5 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety.
Breakfast (363 calories) 1 serving Mango, Passion Fruit & Coconut Chia Pudding. A.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Lunch (393 calories)
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice ...
Passiflora maliformis grows in the warm, wet tropics the plants require a temperature no lower than around 16 °C (61 °F) when they are flowering in order to ensure fruit set. Passiflora species tend to flower and fruit more freely when grown in soils of only moderate fertility. Seedlings can commence fruiting when only 1–2 years old.
Passiflora, known also as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Description [ edit ]