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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   Starting an exercise routine can be intimidating, but these videos will help. ... Yoga helps with both strength and flexibility, and this 10-minute morning stretch is a great place to start ...

3. The Best Yoga Apps for Stretching, Sweating and Even Sleeping

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4. Best yoga apps and YouTube channels for practicing at home - AOL

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   As yogis like to say, yoga is as much about the body as it is about the mind. Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want ...

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

7. Feeling Super Stressed and Tight? These Yoga Apps Were ... - AOL

   www.aol.com/lifestyle/feeling-super-stressed...

   These yoga apps that you can download to your phone are great for anyone who is a beginner or more advanced with meditation sessions and guided flows.