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"Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri says. "When sleeping on the left side, the lower esophageal sphincter is higher than the stomach.
The most common sleeping position among adults is side sleeping, either on the right or left side. More than 60% of people prefer to sleep on their side, according to the Sleep Foundation .
A gastroenterologist swears by this simple sleeping position tweak. For premium support please call: 800-290-4726 more ways to reach us
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
Dr. Kia also recommends using a wedge-shaped acid reflux pillow to elevate the head of the bed at night to get gravity more on your side and keeping your upper body upright while draining out your ...
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