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  2. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

    www.aol.com/10-best-nuts-seeds-ranked-233916886.html

    The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein, depending on factors like your age, sex and kidney health.

  3. Sesame - Wikipedia

    en.wikipedia.org/wiki/Sesame

    Sesame (/ ˈ s ɛ s ə m i /; [2] [3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

  4. Simit - Wikipedia

    en.wikipedia.org/wiki/Simit

    Simit is a circular bread, typically encrusted with sesame seeds or, less commonly, poppy, flax or sunflower seeds, found across the cuisines of the former Ottoman Empire and the Middle East, especially in Armenia, Turkey and the Balkans. [4] Simit's size, crunch, chewiness, and other characteristics vary slightly by region.

  5. Barley flour - Wikipedia

    en.wikipedia.org/wiki/Barley_flour

    Malted barley flour that is rich in protein content is typically used in the food industry, while that which is poor in protein content is typically used to prepare a unique style of beer. [2] While distatic malted barley flour is taste neutral, the non-distatic kind, sometimes referred to as malt flour, is used for its distinctive flavor.

  6. List of sesame seed dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_sesame_seed_dishes

    A magnified view of sesame seeds. This is a list of notable sesame seed dishes and foods, which are prepared using sesame seed as a main ingredient. Sesame seed is a common ingredient in various cuisines, and is used whole in cooking for its rich, nutty flavor. It is also a potent allergen.

  7. Veggie burger - Wikipedia

    en.wikipedia.org/wiki/Veggie_burger

    Whilst commercial brands of veggie burger are widespread, hundreds of recipes exist for veggie burgers online and in cookbooks, aimed at the home cook and based on cereal grains, nuts, seeds, breadcrumbs, beans, textured soya protein, with starchy flours or flaxseed meal to stabilize the mix.

  8. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste. [14] It can also be prepared with untoasted seeds and called "raw ...

  9. Sesame oil - Wikipedia

    en.wikipedia.org/wiki/Sesame_oil

    Sesame oil made from seeds that have not been toasted is a pale yellow liquid with a pleasant grain-like odor and somewhat nutty taste, and is used as frying oil. [5] Oil made from pressed and toasted sesame seeds is amber-colored and aromatic, and is used as a flavoring agent in the final stages of cooking. [5]