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  2. You Can Stretch Your IT Band Without Getting Out Of Bed - AOL

    www.aol.com/lifestyle/stretch-band-without...

    The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...

  3. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

  4. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

  5. The best shoes for plantar fasciitis in 2025 - AOL

    www.aol.com/lifestyle/the-best-shoes-for-plantar...

    Cost: $75 | Materials: Synthetic leather upper straps, rubber outsole | Sizes available: Women's 5-12; men’s 7-18 | Widths: Regular If your plantar fasciitis is acting up, it may be time to ...

  6. Traction splint - Wikipedia

    en.wikipedia.org/wiki/Traction_splint

    A traction splint most commonly refers to a splinting device that uses straps attaching over the pelvis or hip as an anchor, a metal rod(s) to mimic normal bone stability and limb length, and a mechanical device to apply traction (used in an attempt to reduce pain, realign the limb, and minimize vascular and neurological complication) to the limb.

  7. IT band - Wikipedia

    en.wikipedia.org/wiki/IT_band

    IT band may refer to: Intervalence charge transfer; Iliotibial tract This page was last edited on 20 January 2014, at 15:37 (UTC). Text is available under the ...

  8. Yoga using props - Wikipedia

    en.wikipedia.org/wiki/Yoga_using_props

    The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.

  9. External fixation - Wikipedia

    en.wikipedia.org/wiki/External_fixation

    External fixation is a surgical treatment wherein Kirschner pins and wires are inserted and affixed into bone and then exit the body to be attached to an external apparatus composed of rings and threaded rods — the Ilizarov apparatus, the Taylor Spatial Frame, and the Octopod External Fixator — which immobilises the damaged limb to facilitate healing. [1]