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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. You Just Found Out You're in Perimenopause—Here's What ...

   www.aol.com/lifestyle/just-found-youre-peri...

   Eating a balanced diet may be particularly helpful in reducing the risk of cardiovascular disease and osteoporosis—two conditions that post-menopausal women tend to be at a greater risk for.

5. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

6. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   The Dietary Guidelines for Americans recommends having 14 grams of fiber for every 1,000 calories, which ends up being about 25 grams for women and 38 grams for men up to age 50.

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/lifestyle/top-5-nutrients-during...

   Be sure to include these nutrients if you are in this stage of life.