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2. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Tips and Strategies for Good Sleep Hygiene Habits. Ready for some concrete tips on how to get better sleep that you can start implementing today? Let’s dive in. 1. Avoid Using Screens Around Bedtime

4. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Anxiety Medications: An Overview. Anxiety disorders are very common, according to the National Institute of Mental Health. An estimated 31.1 percent of all American adults will experience some ...

5. GABA reuptake inhibitor - Wikipedia

   en.wikipedia.org/wiki/GABA_reuptake_inhibitor

   A GABA reuptake inhibitor (GRI) is a type of drug which acts as a reuptake inhibitor for the neurotransmitter gamma-Aminobutyric acid (GABA) by blocking the action of the gamma-Aminobutyric acid transporters (GATs). This in turn leads to increased extracellular concentrations of GABA and therefore an increase in GABAergic neurotransmission. [1]

6. Gabapentin - Wikipedia

   en.wikipedia.org/wiki/Gabapentin

   Specifically, it is a derivative of GABA with a pentyl disubstitution at 3 position, hence, the name - gabapentin, in such a way as to form a six-membered ring. After the formation of the ring, the amine and carboxylic groups are not in the same relative positions as they are in the GABA; [103] they are more conformationally constrained. [104]

7. GABA receptor agonist - Wikipedia

   en.wikipedia.org/wiki/GABA_receptor_agonist

   Gamma-aminobutyric acid, a GABA-B receptor agonist. A GABA receptor agonist is a drug that is an agonist for one or more of the GABA receptors, producing typically sedative effects, and may also cause other effects such as anxiolytic, anticonvulsant, and muscle relaxant effects. [1] There are three receptors of the gamma-aminobutyric acid. The ...

8. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   A small improvement in sleep onset and total sleep time by using melatonin has been shown in recent systematic reviews. [32] Synthetic melatonin, also known as melatonin receptor agonist, is also used for sleeping disorders by mimicking the action of melatonin.

9. Get better sleep with these 5 tips from experts - AOL

   www.aol.com/news/better-sleep-5-tips-experts...

   Get better sleep with these 5 tips from experts. KENYA HUNTER. April 23, 2024 at 1:30 PM. ... While alcohol can help you fall asleep initially, it can disrupt your sleep cycle, reducing the ...