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If anxiety causes you to stop eating or consume minimal amounts of food suddenly, you risk malnutrition — a condition that can develop when your body doesn’t get sufficient nutrients.
This can get you stuck in a stressful eating cycle, as these high-fat, sugar-laden foods may dampen feelings of stress and make you feel good temporarily. Chronic stress — stress experienced ...
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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Stress can disrupt sleep, making you feel crummy and fatigued. Sleep deprivation can mess with your body’s ability to regulate hunger hormones like leptin and ghrelin, which can further promote ...
Stress may also increase reward associated with food, leading to weight gain and further changes in eating habits. [58] Stress may contribute to various disorders, such as fibromyalgia , [ 59 ] chronic fatigue syndrome , [ 60 ] depression , [ 61 ] as well as other mental illnesses [ 13 ] and functional somatic syndromes .