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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  3. 20 Mediterranean Diet Dinner Casseroles

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    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...

  4. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  5. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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    Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  7. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...

  8. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.

  9. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

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    For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes. And for a flavorful sauce, combine cherry tomatoes, white wine and capers ...

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