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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   "This exercise requires pelvic stability and strengthens your core without spinal flexion, which makes it a safe exercise for beginners or people with low back issues," says Fernandez.

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

4. 15 exercises to prevent back pain and combat poor posture - AOL

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   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts. 15 exercises to prevent back pain ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   Including exercises that utilize your body weight, such as pushups, is essential for a balanced fitness regimen. Pushups engage the pecs, shoulders, triceps, and core muscles, boosting the ...

6. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

7. 10 Best Daily Exercises To Do After 70 - AOL

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   Keep your core engaged throughout. Place your non-carry hand on your abs to feel your core staying engaged. Reps/Sets: Complete three sets of carries for 30 to 45 seconds per side. Rest for 90 ...