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Fish or cut bait
In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Atlantic menhaden
The Balao halfbeak (Hemiramphus balao), occasionally called the Balao for short, is an ocean-going species of fish in the family Hemiramphidae. It was first described by the French naturalist Charles Alexandre Lesueur in 1821. They are used as cut bait and for trolling purposes by saltwater sportsmen. [2][3]
Menhaden - Wikipedia ... Menhaden
Mackerel scad - Wikipedia ... Mackerel scad
Groundbait is a fishing bait that is either thrown or "balled" into the water in order to olfactorily attract more fish to a designated area (i.e. fishing ground) for more efficient catching via angling, netting, trapping, or even spearing and shooting. Groundbaits are typically scattered separately from the hook and usually before even casting ...
Trolling (fishing)