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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated ...

4. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/article/lifestyle/2018/06/29/8-of...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.

5. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...

6. Calcium caseinate - Wikipedia

   en.wikipedia.org/wiki/Calcium_caseinate

   Calcium caseinate is one of several milk proteins derived from casein in skim and 1% milk. Calcium caseinate has a papery, sweet and overall bland flavor, and is primarily used in meal preparation and fat breakdown. [ 1] Caseinates are produced by adding an alkali to another derivative of casein, acid casein.

7. 8 Calcium Rich Foods That Aren’t Dairy - AOL

   www.aol.com/8-calcium-rich-foods-aren-140000495.html

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8. Casein - Wikipedia

   en.wikipedia.org/wiki/Casein

   Casein ( / ˈkeɪsiːn / KAY-seen, from Latin caseus "cheese") is a family of related phosphoproteins ( αS1, aS2, β, κ) that are commonly found in mammalian milk, comprising about 80% of the proteins in cow's milk and between 20% and 60% of the proteins in human milk. [ 1] Sheep and cow milk have a higher casein content than other types of ...

9. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

   www.aol.com/10-most-nutrient-dense-foods...

   Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...