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But if you’re waking up at 3 or 4 a.m. and feel like you could eat a huge meal, you may want to look at your overall eating patterns,” she says. This article was originally published on TODAY.com
If it’s still dark when you wake up, find another time during the day to get a little sunshine. Walk to get lunch or sit outside during a break—even a few minutes can do your body good. 5. Hydrate
Acrobat Pro is the professional full version of Acrobat developed by Adobe to edit, create, manipulate, print and manage files in a PDF. It is currently available for Windows and macOS. Acrobat Reader is the freeware version of Acrobat developed by Adobe to view, create, fill, print and format files in a PDF.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
"Dopamine plays a big part in how you feel when you wake up, and if you get adequate sleep, you end up feeling more awake." Try to aim for seven to nine hours of sleep each night.
Starvation is a severe deficiency in caloric energy intake, below the level needed to maintain an organism's life. It is the most extreme form of malnutrition.In humans, prolonged starvation can cause permanent organ damage [1] and eventually, death.
starting to feel better about it all. As we talked with friends, some of them became interested, and soon what began as a ridiculous conversation on the first day in January took on a life of its own. In the end nearly a hundred of us went to Paris in two buses, had a great time, and raised thousands of dollars for charity.
A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]