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Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement, and involve "a degree of withdrawal". [6] These include: Autogenic training; Biofeedback; Deep breathing; Guided imagery; Hypnosis; Meditation; Pranayama; Progressive muscle relaxation ...
Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...
The format of the approach was to establish rapport, recreate the stress-evoking situation, play out the situation and then free play to recover. Directive play therapy is guided by the notion that using directives to guide the child through play will cause a faster change than is generated by nondirective play therapy.
It is impossible to feel both anxiety and relaxation simultaneously, so easing the client into deep relaxation helps inhibit any anxiety. Systematic desensitization (a guided reduction in fear, anxiety, or aversion [10]) can then be achieved by gradually approaching the feared stimulus while maintaining relaxation. Desensitization works best ...
Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...
Relax is a package of three programs: a continuous graph of the user's tension level; a program that displays kaleidoscopic patterns with color changing tones; and a game which encourages the player to use tension and relaxation to win using a headband that monitors the player's muscle tension. [3]
autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.