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These easy healthy snack ideas and recipes for kids are perfect for school lunches, ... (and Other Diet Myths Debunked: 11 Science-Based Ways to Eat More, Stress Less, ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes Why We Love It: <15 minutes, <10 ingredients, high protein Cheese adds protein to this dip—14 grams, to be exact. The recipe ...
Healthy family dinners are key to raising adventurous eaters with well-rounded diets. Check out these 30 easy and healthy dinner ideas for families.
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
Food Rules! is a comprehensive resource on nutrition catering to young readers. The book covers a broad array of subjects related to food such as the nutritional value of food, how digestion works, identification of harmful substances, understanding portion sizes, the diversity of flavors, and insights into the causes of food-related ailments.
The Best Recipes and Dinner Ideas for Kids. ... Get the recipe: Easy Chicken Enchiladas. Krista Marshall. Here's a hands-on lunch kids will love making and eating. Get the recipe: ...
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.