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  2. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.

  3. Crabless Cakes With Hearts Of Palm And Corn Recipe - AOL

    www.aol.com/food/recipes/crabless-cakes-hearts...

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  4. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    a noodle dish with a similar recipe to paella, usually made with seafood and fish, and optionally served with alioli sauce (garlic and olive oil sauce). Gachas ("porridge") Andalusia: staple dish an ancestral basic dish from central and southern Spain. Its main ingredients are flour, water, olive oil, garlic and salt. Gambas al ajillo everywhere

  5. What is Hearts of Palm Pasta and Is It Good for You? - AOL

    www.aol.com/hearts-palm-pasta-good-180500502.html

    Hearts of palm pastas are popular among the low-carb crowd, but cyclists should know a few key nutrition facts before going all in on them. Skip to main content. Sign in. Mail. 24/7 Help. For ...

  6. Spanish Herb-Marinated Olives Recipe - AOL

    firefox-startpage.aol.com/food/recipes/spanish...

    1 cup manzanilla olives (large green olives also known as Spanish olives) 2 bay leaves; 3 sprigs fresh thyme, broken up with your fingers; 2 sprigs fresh rosemary, broken up with your fingers; 1 cup Spanish extra-virgin olive oil, preferably an arbequina variety; 2 tbsp marcona almonds; coarse sea salt to taste

  7. Lumpiang ubod - Wikipedia

    en.wikipedia.org/wiki/Lumpiang_ubod

    Lumpiang ubod, also known as heart of palm spring rolls, is a Filipino appetizer consisting of julienned ubod (heart of palm) with various meat and vegetables in a thin egg crêpe. It is commonly served fresh (as lumpiang sariwa ), but it can also be deep-fried.

  8. We tried Trader Joe's super popular Hearts of Palm Pasta ...

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  9. Sopa paraguaya - Wikipedia

    en.wikipedia.org/wiki/Sopa_paraguaya

    Sopa paraguaya (Spanish for Paraguayan Soup) is a traditional food of the Paraguayan cuisine similar to corn bread, spongy and soft. Corn flour, cheese, onion and milk or whey are common ingredients. It is a cake rich in caloric and protein content.