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  2. Contra dance choreography - Wikipedia

    en.wikipedia.org/wiki/Contra_dance_choreography

    4 time or three eighth notes in 6 8 time. A count may also be called a step, as contra dance is a walking form, and each count of a dance typically matches a single physical step in a figure. Typical contra dance choreography comprises four parts, each 16 counts (8 measures) long. The parts are called A1, A2, B1 and B2.

  3. Ophidia - Wikipedia

    en.wikipedia.org/wiki/Ophidia

    Early in snake evolution, the Hox gene expression in the axial skeleton responsible for the development of the thorax became dominant. As a result, the vertebrae anterior to the hindlimb buds (when present) all have the same thoracic-like identity (except from the atlas, axis, and 1–3 neck vertebrae). In other words, most of a snake's ...

  4. Ophites - Wikipedia

    en.wikipedia.org/wiki/Ophites

    The name "Jesus" is not mentioned in the account. Epiphanius's account differs from that of Pseudo-Tertullian only in a few places. According to the former, the Ophites did not actually prefer the snake to Christ, but thought them identical (Pan. 37.1.2; 2.6; 6.5-6; 8.1). [2]

  5. Figures of Argentine tango - Wikipedia

    en.wikipedia.org/wiki/Figures_of_Argentine_tango

    Basic steps can also be divided into four phases: salida – position 1 and 2 and transition from position 2 to position 3; caminata (position 3 and 4), cross (position 5), and resolution (positions 6,7,8). There are variants of the basic step.

  6. Suzie Q (dance move) - Wikipedia

    en.wikipedia.org/wiki/Suzie_Q_(dance_move)

    On 1, put the right foot on the heel across the left foot and put the weight on this heel, the toe being on the floor. On 2, swivel on the heel, the right toe swinging to the right, while doing a small step by the left foot to the side, almost in place or simply transferring the weight onto the left foot, or stepping slightly back.

  7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  8. 6-step - Wikipedia

    en.wikipedia.org/wiki/6-step

    The 6-step. The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The ...

  9. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...