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Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts. How suppressing your emotions might make you less likable Skip to ...
Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [16] [17] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term. [18]
Appraisal models of emotion propose that emotions are triggered by specific mental states, each with their own distinct form and function. Like the basic model of emotion, appraisal models suggest that once an emotion is activated, its expression is biologically programmed and manifests consistently whenever that emotion is experienced.
Psychologists have long used this example to illustrate that suppressing a thought only makes it more intrusive. By the same logic, suppressing fears or anxieties is commonly assumed to negatively ...
Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [ 1 ] [ 2 ] It is often associated with obsessive–compulsive disorder (OCD). [ 3 ]
Affect regulation is carried out in a number of ways. The strategy of cognitive reappraisal has been heavily investigated, referring to the ability of an individual to alter their interpretation of a situation or event which is likely to elicit negative feelings in order to reduce or redirect its psychological impact.
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.