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2. These are the 22 low-carb and keto vegetables guaranteed to ...

   www.aol.com/cutting-back-carbs-stock-veggies...

   Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs , which is total carbs minus fiber). Asparagus (2.4 net carbs per cup)

3. These Sandwiches Will Make You *Excited* To Pack Your Own Lunch

   www.aol.com/sandwiches-excited-pack-own-lunch...

   About 475 cal, 13.5 g fat (2 g sat), 0 mg chol, 740 mg sodium, 78 g carb, 22 g fiber, 35 g sugars (29.5 g added sugars), 11 g pro, RELATED: 12 Plant-Based Meat Substitutes You Need To Stock Up On ...

4. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   Nothing against traditional spaghetti and meatballs, but this low-carb lunch might be even better. The meatballs are juicy, tender and flavorful, but won’t put you in a carb coma by 3 p.m.

5. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

   www.aol.com/lifestyle/20-low-carb-vegetables...

   Fortunately, we put together a complete list of low carb veggies that you can use as a resource when forming a healthy diet plan, courtesy of the U.S. Depart 20 Low Carb Vegetables to Incorporate ...

6. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

7. 35 Low-Carb Breakfast Recipes That Will Keep You Full ... - AOL

   www.aol.com/lifestyle/35-low-carb-breakfast...

   Photo: Jason Donnelly. Design: Eat This, Not That!People go low-carb for a variety of reasons. Whether it's to lose weight, improve your blood sugar levels, or help with another specific health ...

8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/lifestyle/20-low-carb-high-protein...

   Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

9. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/lifestyle/50-low-carb-lunch-ideas...

   Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. It’s no wonder... 55 Low-Carb Lunch Ideas You ...