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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   In 2008, 35% of adults above the age of 20 years were overweight (BMI ≥ 25 kg/m 2), a prevalence that has doubled worldwide between 1980 and 2008. [112] Also 10% of men and 14% of women were obese, with a body mass index (BMI) greater than 30. [ 113 ]

6. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   The diet may help lower your biological age and reduce your risk of age-related diseases—without drastically changing your eating habits. A 5-day, fast-like diet could lower your biological age ...

7. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   Ohsawa wrote about the diet in his 1965 book Zen Macrobiotics. [7] The Zen macrobiotic diet involved 10 restrictive stages with the highest stage eliminating all foods in the diet apart from whole grains. Fluid intake was discouraged at all stages. [8] [18] In 1965, a young follower of the macrobiotic diet had died from malnutrition. [18]

8. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Then, when the pandemic hit in 2020, I gained 20 pounds. So, I joined Orangetheory , a strength training and cardio combination class that focuses on heart rate zone training to strengthen your ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!