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Stride length is reduced, so to achieve competitive speeds, racewalkers must attain cadence rates comparable to those achieved by Olympic 800-meter runners, [32] and they must do so for hours at a time since the Olympic events are the 20 km (12 mi) race walk (men and women) and 50 km (31 mi) race walk (men only), and 50-mile (80 km) events are ...
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
The second label is a letter, standing for the first letter of the next town if one is traveling on that direction, then the distance in kilometers, from the town. In the example to the right, a milestone in Ortigas Avenue in Pasig says it is 14 kilometers (8.7 mi) from Rizal Park, and 3 kilometers (1.9 mi) from Cainta.
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
[7] [8] The first woman to backpack the entire 6,800 miles (10,944 km) solo in one continuous hike was Briana DeSanctis. She started on January 1, 2022, and ended her journey on February 10, 2024. She started on January 1, 2022, and ended her journey on February 10, 2024.
According to the United States Census Bureau, the city has a total area of 1.55 square miles (4.01 km 2), of which, 1.53 square miles (3.96 km 2) is land and 0.02 square miles (0.05 km 2) is water. [17] St. Anthony is located along the Henrys Fork of the Snake River and on US Highway 20 about 10 miles northeast of Rexburg.
The population density was 1,325.8 inhabitants per square mile (511.9/km 2). There were 3,211 housing units at an average density of 684.6 per square mile (264.3/km 2). The racial makeup of the city was 95.9% White, 0.6% African American, 0.4% Native American, 0.9% Asian, 1.0% from other races, and 1.2% from two or more races. Hispanic or ...
Bluffdale has an area of 10.22 square miles (26.47 km 2) and an average elevation of 4,436 feet (1,352 m) above sea level.Bluffdale is predominately located in Salt Lake County, though a portion of the city is in Utah County.