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The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
Stride length is reduced, so to achieve competitive speeds, racewalkers must attain cadence rates comparable to those achieved by Olympic 800-meter runners, [32] and they must do so for hours at a time since the Olympic events are the 20 km (12 mi) race walk (men and women) and 50 km (31 mi) race walk (men only), and 50-mile (80 km) events are ...
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
In the example to the right, a milestone in Ortigas Avenue in Pasig says it is 14 kilometers (8.7 mi) from Rizal Park, and 3 kilometers (1.9 mi) from Cainta. On the other side, the milestone there says it is 2 kilometers (1.2 mi) from San Juan. Most milestones only have labels on one side, facing the driver. Others have labels on all four sides.
It is approximately 27 miles (43 km) long and 11 miles (18 km) wide, with a perimeter of 71 miles (114 km), covering 112,000 acres (45,000 ha) acres entirely enclosed within the Pyramid Lake Paiute Tribe Reservation. [3] Pyramid Lake is fed by the Truckee River, which is mostly the outflow from Lake Tahoe. The Truckee River enters Pyramid Lake ...
[7] [8] The first woman to backpack the entire 6,800 miles (10,944 km) solo in one continuous hike was Briana DeSanctis. She started on January 1, 2022, and ended her journey on February 10, 2024. She started on January 1, 2022, and ended her journey on February 10, 2024.
According to the United States Census Bureau, the city has a total area of 1.55 square miles (4.01 km 2), of which, 1.53 square miles (3.96 km 2) is land and 0.02 square miles (0.05 km 2) is water. [17] St. Anthony is located along the Henrys Fork of the Snake River and on US Highway 20 about 10 miles northeast of Rexburg.