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Stride length is reduced, so to achieve competitive speeds, racewalkers must attain cadence rates comparable to those achieved by Olympic 800-meter runners, [32] and they must do so for hours at a time since the Olympic events are the 20 km (12 mi) race walk (men and women) and 50 km (31 mi) race walk (men only), and 50-mile (80 km) events are ...
The first person to backpack the entire 6,800 miles (10,944 km) (including both Northern and Southern sections) in one continuous hike was Mike "Lion King" Daniel. He started from Cape Henlopen State Park on June 17, 2007, and ended at Point Reyes, California, on November 5, 2008.
The second label is a letter, standing for the first letter of the next town if one is traveling on that direction, then the distance in kilometers, from the town. In the example to the right, a milestone in Ortigas Avenue in Pasig says it is 14 kilometers (8.7 mi) from Rizal Park, and 3 kilometers (1.9 mi) from Cainta.
The population density was 1,555.0 inhabitants per square mile (600.4/km 2). There were 5,003 housing units at an average density of 558.7 per square mile (215.7/km 2 ). The racial makeup of the city was 89.73% White , 7.36% African American , 0.50% Native American , 0.73% Asian , 0.01% Pacific Islander , 0.32% from other races , and 1.34% from ...
Rockport fitness walking test [ edit ] Estimation of V̇O 2 max from a timed one-mile track walk (as fast as possible) in decimal minutes ( t , e.g.: 20:35 would be specified as 20.58), sex, age in years, body weight in pounds ( BW , lbs), and 60-second heart rate in beats-per-minute ( HR , bpm) at the end of the mile. [ 14 ]
Bluffdale has an area of 10.22 square miles (26.47 km 2) and an average elevation of 4,436 feet (1,352 m) above sea level.Bluffdale is predominately located in Salt Lake County, though a portion of the city is in Utah County.
The Po, Italy's longest river (652 kilometres or 405 miles), flows from the Alps on the western border with France and crosses the Po Valley on its way to the Adriatic Sea. The Po Valley is the largest plain in Italy, with 46,000 km 2 (18,000 sq mi), and it represents over 70% of the total plain area in the country. [17]
The population density was 3,647.32 people per square mile (2,266.35/km 2). There were 38,978 housing units at an average density of 1,097.97 per square mile (682.25/km 2 ). The racial makeup of the city was 65.37% White , 1.96% African American , 1.26% Native American , 4.97% Asian , 3.64% Pacific Islander , 18.96% from other races , and 3.85% ...