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2. Bipolar Disorder: 4 Types & What You Need to Know About Them

   www.aol.com/bipolar-disorder-4-types-know...

   Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can impact daily functioning and behavior. Bipolar Disorder: 4 Types & What ...

3. My Mood Monitor Screen - Wikipedia

   en.wikipedia.org/wiki/My_Mood_Monitor_Screen

   The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.

4. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

5. Interpersonal and social rhythm therapy - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_and_social...

   Changes in daily routines place stress on the body's maintenance of sleep-wake cycles, appetite, energy, and alertness, [8] all of which are affected during mood episodes. For example, depressive symptoms include disturbed sleep patterns (sleeping too much or difficulty falling asleep), changes in appetite, fatigue, and slowed movement or ...

6. Treatment of bipolar disorder - Wikipedia

   en.wikipedia.org/wiki/Treatment_of_bipolar_disorder

   Lamotrigine is considered a first-line agent for the treatment of bipolar depression. It is effective in preventing the recurrence of both mania and depression, but it has not proved useful in treating acute mania. [2] Zonisamide (trade name Zonegran), another anti-convulsant, also may show promise in treating bipolar depression. [18]

7. Daylio - Wikipedia

   en.wikipedia.org/wiki/Daylio

   The app employs various strategies to incentivize frequent entries, such as a daily streak system, push notifications, and achievements. Users can view graphs and statistics generated from their mood entries. [4] Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart.