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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Backpacking is a form of low-cost, independent travel, which often includes staying in inexpensive lodgings and carrying all necessary possessions in a backpack. Once seen as a marginal form of travel undertaken only through necessity, it has become a mainstream form of tourism.
"Hiking" is the preferred term in Canada and the United States; the term "walking" is used in these regions for shorter, particularly urban walks. In the United Kingdom and Ireland, the word "walking" describes all forms of walking, whether it is a walk in the park or backpacking in the Alps.
This is an accepted version of this page This is the latest accepted revision, reviewed on 28 February 2025. Mountain in Sri Lanka This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Adam's Peak" – news · newspapers · books · scholar · JSTOR ...
The following list is intended for dedicated hikers who aim to explore mountains using GPS systems, as many of these mountains lack established footpaths or clear trails. Hikers are advised to obtain necessary permissions from the Department of Wildlife Conservation (Sri Lanka) before embarking on their hikes.
National parks are a class of protected areas in Sri Lanka and are administered by the Department of Wildlife Conservation.National parks are governed by the Fauna and Flora Protection Ordinance (No. 2) of 1937 and may be created, amended or abolished by ministerial order. [1]
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