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  2. Xerophagy - Wikipedia

    en.wikipedia.org/wiki/Xerophagy

    Xerophagy ("dry eating", from Greek ξηρός "dry" and φαγεῖν "eat") is a form of ancient Christian fasting in which a believer fasts from food and water until sunset, as well as abstains from meat, alcohol and succulent fruits for the one meal that is consumed after sunset; [1] [2] the early Church's Apostolic Constitutions enjoin for the meal eaten after sundown: bread, salt, water ...

  3. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

    www.aol.com/12-best-breakfasts-ideas-dash...

    The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

  4. CRON-diet - Wikipedia

    en.wikipedia.org/wiki/CRON-diet

    The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.

  6. Which is worse ... eating before bed or going to bed hungry?

    www.aol.com/lifestyle/2014-03-19-which-is-worse...

    You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...

  7. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

    www.aol.com/lifestyle/eat-too-much-sodium-last...

    Here’s what you can do to get back on track after an especially salty dinner or late-night snack. Skip to main content. Subscriptions; Animals. Business. Food. Games. Health. Home & Garden ...

  8. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    Roberts' diet is based on the fundamental principle of a set point – the weight which, according to Roberts, a person's brain strives to maintain. When actual weight is below the set point, appetite increases; when actual weight is above the set point, appetite decreases. Furthermore, eating certain foods can raise or lower the set point.

  9. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables. Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for macronutrients and ...