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  2. Trinidad and Tobago cuisine - Wikipedia

    en.wikipedia.org/wiki/Trinidad_and_Tobago_cuisine

    Pelau is a very popular rice-based dish in Trinidad and Tobago. As well as dhal and rice, rice and stewed chicken, pork, ox-tail, fish or lamb. Also popular are breadfruit oil downs and the macaroni pie, a macaroni pasta bake. Which consists of eggs and cheese, and a variety of other potential ingredients that can change according to the recipe ...

  3. Pelau - Wikipedia

    en.wikipedia.org/wiki/Pelau

    Pelau is a traditional rice dish from the West Indies (Guadeloupe, Dominica and Caribbean countries such as Trinidad and Tobago, Grenada and the Virgin Islands. Its main ingredients typically include meat (usually chicken or beef), [1] rice, pigeon peas or cowpeas, coconut milk [2] and sugar. Various vegetables and optional spices can be added.

  4. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/lifestyle/20-healthy-meals-serve...

    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  5. Portal:Trinidad and Tobago/Selected cuisine/7 - Wikipedia

    en.wikipedia.org/wiki/Portal:Trinidad_and_Tobago/...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us

  6. Caribbean cuisine - Wikipedia

    en.wikipedia.org/wiki/Caribbean_cuisine

    Another popular dish in the Anglophone Caribbean is called "cook-up", or pelau. Ackee and saltfish is another popular dish that is unique to Jamaica. Callaloo is a dish containing leafy vegetables such as spinach and sometimes okra amongst others, widely distributed in the Caribbean, with a distinctively mixed African and indigenous character.

  7. Doubles (food) - Wikipedia

    en.wikipedia.org/wiki/Doubles_(food)

    Doubles is a common street food originating in Trinidad and Tobago and is of Indo-Trinidadian origin. It consists of curried chickpeas served on two fried flatbreads. It is normally eaten during breakfast, but is also eaten occasionally during lunch or as a late-night snack and popular hangover food.

  8. Pilaf - Wikipedia

    en.wikipedia.org/wiki/Pilaf

    Pilaf (US: / ˈ p iː l ɑː f /), pilav or pilau (UK: / ˈ p iː l aʊ, p iː ˈ l aʊ /) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, [1] [note 1] [2] [note 2] and employing some technique for achieving cooked grains that do not adhere.

  9. Indo–Trinidadians and Tobagonians - Wikipedia

    en.wikipedia.org/wiki/Indo–Trinidadians_and...

    A majority of Indo-Trinidadian and Tobagonian Muslims are Sunni, however there are notable Shia and Ahmadiyya minorities. The major Muslim organisation representing Muslims in Trinidad and Tobago is the Anjuman Sunnat-ul-Jamaat Association (ASJA). Other Islamic organizations include the Trinidad Muslim League, Darul Uloom, Ummah T&T, the Muslim ...