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  2. 15 Yoga Quotes to Inspire Yogis on Their Journey - AOL

    www.aol.com/15-yoga-quotes-inspire-yogis...

    Yoga is a secret weapon for improving your mental and physical health, says Vernon Williams, MD, a neurologist, pain specialist, and founding director of the Center for Sports Neurology and Pain ...

  3. The impressive health benefits of yoga - and 13 easy poses ...

    www.aol.com/yoga-learn-6-easy-poses-135138101.html

    Pregnant women can benefit from adding prenatal yoga to their routine, which helps to alleviate common pregnancy discomforts, such as back pain and swelling, while also preparing the body for ...

  4. Kundalini yoga - Wikipedia

    en.wikipedia.org/wiki/Kundalini_yoga

    Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.

  5. Yoga (philosophy) - Wikipedia

    en.wikipedia.org/wiki/Yoga_(philosophy)

    In section 6.1, Yoga Vasistha introduces Yoga as follows, [100] Yoga is the utter transcendence of the mind and is of two types. Self-knowledge is one type, another is the restraint of the life-force of self limitations and psychological conditioning. Yoga has come to mean only the latter, yet both the methods lead to the same result.

  6. 50 positive life quotes to inspire, and lift your ... - AOL

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    Here are 50 quotes about life to motivate you. Words can hold a lot of power. They can uplift and inspire. ... "If you love life, don't waste time, for time is what life is made up of." – Bruce Lee

  7. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    'World Conference on Scientific Yoga', 1970. From left: Swami Satchidananda, B.K.S. Iyengar, Amrit Desai, Kumar Swami, Dhirendra Brahmachari, and Dr B.I. Atreya In the 19th century, the Bengali physician N. C. Paul began the study of the physiology of yoga with his 1851 book Treatise on Yoga Philosophy, noting that yoga can raise carbon dioxide levels in the blood (hypercapnia).

  8. International Day of Yoga - Wikipedia

    en.wikipedia.org/wiki/International_Day_of_Yoga

    Prime Minister Narendra Modi at Yoga Day celebrations in New Delhi, 21 June 2015. In September 2014, India's Prime Minister Narendra Modi, in his UN address, suggested an annual Day of Yoga on 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

  9. Integral yoga - Wikipedia

    en.wikipedia.org/wiki/Integral_yoga

    Integral yoga, sometimes also called supramental yoga, is the yoga-based philosophy and practice of Sri Aurobindo and The Mother (Mirra Alfassa). [1] Central to Integral yoga is the idea that Spirit manifests itself in a process of involution , meanwhile forgetting its origins.

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