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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...

3. 5 Bodyweight Workouts to Target Flabby Arms - AOL

   www.aol.com/5-bodyweight-workouts-target-flabby...

   The cardio arm blaster workout is a dynamic, high-energy routine designed to get your heart pumping while giving your arms a serious workout. Jumping jacks, high knees, and shadow boxing are the ...

4. The 5-Minute Workout To Banish Flabby Arms - AOL

   www.aol.com/5-minute-workout-banish-flabby...

   The 5-Minute Workout To Banish Flabby Arms. Jacquie Smith. January 6, 2024 at 4:00 AM. ... Keep reading for the best five-minute workout for arm flab and to sculpt stronger, more toned arms. ...

5. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. ... RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Workout #4: Arnold Press, Upright Rows, and ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/lifestyle/1-upper-body-circuit...

   Stand upright with your feet shoulder-width apart and the dumbbells held aloft by your shoulders. Brace your core and press the dumbbells up and inward once they pass your head. At the top, your ...