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While a good foot soak can revitalize sore, dry, cracked feet it’s also a relaxing experience that should be enjoyed way more often. Soaking your feet can improve circulation, reduce stress and anxiety, relieve muscle and mental tension, and improve sleep.
These DIY foot soaks are a simple way to sit back and give yourself some attention, whether to moisturize dry feet, detox, or if you just want to relax.
Foot soaks may help people soothe sore muscles, moisturize dry skin, and aid in relaxation. Here are six recipes for DIY foot soaks.
Soak your affected foot for a minute or two at each temperature. Alternate between hot and cold several times. Dry your foot completely.
Soften dry skin with a piña colada foot soak. Soften your feet in rich coconut while the natural alpha-hydroxy acids in pineapple help break up the layers of dry skin on your heels. Follow with a foot scrub to help manually exfoliate.
Soaking your feet is an expensive way to relax sore muscles, relieve itchy skin, kill odor-causing bacteria, and prevent dryness. Here are 6 effective DIY foot soaks you can make with things you likely have at home, from plain warm water to Epsom salt, lemon juice, vinegar, baking soda, and essential oils.
Place your feet in the foot bath with the Listerine foot soak and relax for 10-15 minutes, or longer if you have a substantial buildup of dead skin. (For an antifungal effect, you can soak for up to one hour.)
Using an apple cider vinegar foot soak to deal with the dry, chapped skin on your heels and toes. When used correctly, ACV is a DIY (and less intense) version of the Internet's favorite Baby...
Tub or Basin. To start, you will need a tub or basin to fill with water. Amazon sells all kinds of tubs for soaking feet. It doesn’t need to be fancy—a simple dishpan basin will do. You can also use a foot spa to make a foot soak, but only if it doesn’t have jets or air vents.
Are your feet tired, sore, dry or in almost constant pain? If so, you should try one of these DIY foot soaks to help revitalize your feet!