enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [20] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker) with the true weight. [21]

3. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   Thus 50 kg (~491 N) of plates will apply to the user only an equaling weight of 18 kg or a force of ~174 N at the beginning of the motion. On the other end of the spectrum may be a bent-over-row machine that is designed with the user's grip between the plates and the fulcrum.

4. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   Presently, Olympic plates of 10 kilograms (22 lb) or more are 450 millimetres (18 in) in diameter. 450 millimetres (18 in) versions also exist of the lighter 5 kilograms (11 lb) and 2.5 kilograms (5.5 lb) plates to accommodate the proper starting position for beginner athletes. These can be aluminium or plastic and may have rubber edges.

5. This Guy Dropped 70 Pounds Using One Piece of Workout Equipment

   www.aol.com/guy-dropped-70-pounds-using...

   Using it, I was doing strength training 5 times per week and two days of cardio. It took me a few months to get adjusted to the exercises and get used to eating a lot better. After a few months I ...

6. Bulgarian bag - Wikipedia

   en.wikipedia.org/wiki/Bulgarian_Bag

   A 17 kg (37 lbs) Bulgarian bag. The Bulgarian bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian training bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped piece of exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness.

7. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training , a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [ 1 ] It is used to perform a range of exercises ; primarily ballistic exercises that combine cardiovascular , strength and mobility training .