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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [50] with the caveat that "Increasing ...

4. A 3-Move Workout To Build Muscle All Over - AOL

   www.aol.com/3-move-workout-build-muscle...

   Lower your body into a squat position by bending your knees and pushing your hips back, ensuring your knees track over your toes and your back remains straight. Push through your heels to return ...

5. The 30-Day Workout for Men to Supercharge Their Strength - AOL

   www.aol.com/30-day-workout-men-supercharge...

   Keep reading for the ultimate 30-day workout for men to build strength. And when you're finished, be sure to check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile ...

6. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

   www.aol.com/11-strength-exercises-regain-muscle...

   That's why I'm here today to share 11 of the best strength exercises to regain muscle mass as you age. As you grow into your 40s and beyond, ... 3. Pushups. Tim Liu, C.S.C.S.

7. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.