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  2. The best 16 foods to relieve constipation fast ... - AOL

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. 7 foods and drinks that can relieve constipation, according ...

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    To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.

  4. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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    7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

  5. Backed Up? Skip the Over-the-Counter Stuff and Try These ...

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    Eating a diet high in fiber not only relieves constipation but safeguards the health of the entire GI tract, which in turn supports a healthier body, brain, and mood!” Dr. Naidoo explains. Dr ...

  6. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.

  7. 5 tips to alleviate constipation after Thanksgiving from a ...

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    Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity nutritionist. Here are his 5 top tips to remedy the condition.

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