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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    3.1 grams of fiber They’re a particularly great source of vitamin A as well. Roast them for a nourishing dinner side, or enjoy carrots raw and dip them into hummus to up your protein intake.

  4. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Weight loss, health and body ... A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh ...

  5. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    [3] [4] [5] The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. The pyramid competed with the National Board's "dietary circle", which KF saw as problematic for resembling a cake ...

  6. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...

  7. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    The rice plant can grow to over 1 m (3 ft) tall; if in deep water, it can reach a length of 5 m (16 ft). ... Nutritional value per 100 g (3.5 oz) Energy: 544 kJ (130 ...

  8. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  9. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    Energy value 3496,15kcal / 3693,82 kcal / 3459,6 kcal Weight 1.85 kg ... Coffee Instant 3 x 1.5 g, Chocolate Drink 2 x 11 g, ... Egg Soup White Boiled Rice Curried Pilaf