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  2. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona.

  3. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    First the wrestler applies an Abdominal stretch. They then uses their free arm to creating momentum by raising it skywards and bringing down quickly in between the opponent's legs while using their own body weight to fall sideways, flipping the opponent over them to slam them on the back of their head and neck.

  4. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    Professional wrestling contains a variety of punches and kicks found in martial arts and other fighting sports; the moves listed below are more specific to wrestling itself. Many of the moves below can also be performed from a raised platform (the top rope, the ring apron, etc.); these are called aerial variations .

  5. Category:Professional wrestling moves - Wikipedia

    en.wikipedia.org/wiki/Category:Professional...

    Template:Wrestling moves This page was last edited on 5 March 2022, at 08:43 (UTC). Text is available under the Creative Commons Attribution ...

  6. Professional wrestling moves - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_moves

    Professional wrestling moves can refer to several types of moves used against opponents in professional wrestling, including: Professional wrestling aerial techniques; Professional wrestling double-team maneuvers; Professional wrestling holds; Professional wrestling throws; Professional wrestling strikes; Pin (professional wrestling)

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  8. Boston crab - Wikipedia

    en.wikipedia.org/wiki/Boston_crab

    WWE.com describes the Stretch Muffler as a modified version of the Boston Crab in which a wrestler places their opponent's leg over their neck and begins to crank down. [9] This variant of the move is considered to apply pressure primarily to the knee of the opponent rather than the other versions of the Boston Crab which focus on the lower spine.

  9. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

    www.aol.com/hamstring-stretches-help-stay-limber...

    Below, both trainers share a few basic, easy moves to get you started. Bentivogolio recommends warming up first with a quick jog in place to get the blood flowing. Also, again, don’t forget to ...

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