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Complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually. Simple carbohydrates are digested quickly and spike blood sugar faster and higher.
The choice between simple and complex carbohydrates should be based on immediate energy needs, overall health goals, and managing diabetes effectively. Emphasis should be placed on whole, minimally processed foods and being mindful of added sugars and fiber content to improve diet quality and diabetes management.
People digest simple carbs faster than complex ones, and both types provide the body with its energy. Learn more about the difference between simple and complex carbohydrates here.
Keep reading to learn how different carbs affect your blood glucose (blood sugar), the low-down on low-carb diets for people with diabetes, and how to include healthy portions of carbs in your meals to feel satisfied and not deprived.
Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked...
Complex carbohydrates are digested slowly for a slower release of glucose into the bloodstream while simple carbs are used quickly. See examples of both types of carbs and how they affect the body.
As Diabetes UK simply puts it: “The difference between a simple and complex carb is in how quickly it is digested and absorbed”. You see, it’s often the chemical structure that makes all the difference to how fast a carbohydrate is absorbed into the bloodstream.
Complex vs. Simple Carbohydrates: What's the Difference? Learn which carbs to skip and which carbs to add to your diet with this guide. By Janet Helm, MS, RDN. |. July 12, 2023, at 9:23...
Simple carbohydrates vs. complex carbohydrates: What’s the difference? A food’s chemical structure — and how quickly your body digests it — determines whether a carb is complex or simple. It takes your body longer to break down complex carbs, so they’re less likely to cause spikes in blood sugar.
In the past, carbohydrates were commonly classified as being either “simple” or “complex,” and described as follows: Simple carbohydrates: These carbohydrates are composed of sugars (such as fructose and glucose) which have simple chemical structures composed of only one sugar (monosaccharides) or two sugars (disaccharides).