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Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.
ShutterstockThe kettlebell stands out as one of the most versatile tools in any gym arsenal. The ability to turn traditional squats, deadlifts, lunges, and RDLs into dynamic muscle and strength ...
The exercise, called the "wood chop,” is “simple but effective,” she says. ... Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and ...
Jerk – kettlebell movement that uses the triple extension (see definition below) to launch the kettlebell from the rack position to overhead position. [17] Jerk begins with a dynamic push-press (see definition below) with the heels lifting, followed by a squat under the overhead lockout and finishing with standing up with straight legs.
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
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