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One person is dead following a traffic crash near East St. Louis Thursday. According to Illinois State Police, the crash occurred at the intersection of Illinois 111 (Kingshighway) and Summit ...
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Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.
The autopsy results came four days after Illinois State Police released a chilling body camera video showing Massey being fatally gunned down in her home by a police deputy who had responded to ...
A local police department in Illinois has released portions of several body camera videos capturing the moments police shot and killed a man inside his apartment bedroom. The videos fill in some ...
Body camera video was released this week of a March 16 police shooting that killed an Illinois man and the 4-year-old boy he was holding hostage.
Emergency crews on the scene of a major pileup crash caused by a dust storm on Interstate 55 in Montgomery County in central Illinois on Monday, May 1, 2023. State police said several people were ...
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.