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  2. 80 uplifting quotes when anxiety is getting the best of you - AOL

    www.aol.com/news/80-uplifting-quotes-anxiety...

    “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa “You can’t stop the waves, but you can learn to surf.”

  3. List of phobias - Wikipedia

    en.wikipedia.org/wiki/List_of_phobias

    The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. agoraphobia), in chemistry to describe chemical aversions (e.g. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g ...

  4. Anxious when you wake up? Here's why anxiety is sometimes ...

    www.aol.com/news/why-anxiety-worse-morning...

    Here, three women whose anxiety was worst in the morning explain why it happened, and how they've learned to cope. "Anxiety has always been a part of my life" Amber, 28, content marketing executive

  5. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  6. Mental distress - Wikipedia

    en.wikipedia.org/wiki/Mental_distress

    Woman portraying the emotion of stress. Mental distress or psychological distress encompasses the symptoms and experiences of a person's internal life that are commonly held to be troubling, confusing or out of the ordinary. Mental distress can potentially lead to a change of behavior, affect a person's emotions in a negative way, and affect ...

  7. Social anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Social_anxiety_disorder

    Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others. Examples include social interactions (e.g., having a conversation, meeting unfamiliar people), being observed (e.g., eating or drinking), and performing in front of others (e.g., giving a speech).

  8. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Panic disorder tends to arise in early adulthood, though it can occur at any age. It is more common in women and usually arises more in individuals with above-average intelligence. [24] [25] Research involving identical twins has shown that if one twin has an anxiety disorder, the other is likely to have one too. [26]

  9. 30 thoughtful gifts for people with anxiety for stress relief ...

    www.aol.com/lifestyle/thoughtful-gifts-for...

    According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...