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  2. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  3. Emmer - Wikipedia

    en.wikipedia.org/wiki/Emmer

    The principal difference between the wild and the domestic forms is that the ripened seed head of the wild plant shatters and scatters the seed onto the ground, while in the domesticated emmer, the seed head remains intact, thus making it easier for people to harvest the grain. [5]

  4. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    For fruits, opt for fresh options like berries, oranges, apples and figs. Whole grains are also important for this regimen, so stick to wheat bread, brown rice, quinoa, farro and barley ...

  5. Spelt - Wikipedia

    en.wikipedia.org/wiki/Spelt

    Analysis of the Oberkulmer cultivar of spelt found 40 alleles that could contribute to increased yield. Among the differences were spelt's larger grain size, greater fertility of tillers, and longer fruiting spikes. [13] Pm5 is an effector-triggered resistance gene for powdery mildew. [14]

  6. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Take all the bowls on this list, like our peanut chicken protein bowls, our steak grain bowls (with chewy farro and chimichurri), our halal cart-style cauliflower bowls, or our hummus bowls with ...

  7. Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You

    www.aol.com/foods-actually-healthy-fda-now...

    The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

  8. Polenta - Wikipedia

    en.wikipedia.org/wiki/Polenta

    As it is known today, polenta derives from earlier forms of grain mush (known as puls or pulmentum in Latin) that were commonly eaten since Roman times.Before the introduction of corn (maize) from America in the 16th century, [8] it was made from starchy ingredients such as farro, chestnut flour, millet, spelt, and chickpeas.

  9. Ready for the Super Bowl? These Tailgate Foods Will Win With ...

    www.aol.com/heading-super-bowl-tailgate-foods...

    Easy Queso Dip. Queso is a sporting event staple! The dip can be made on the stovetop or in the Crock-Pot. Either way, meltable white American cheese and flavorful additions like garlic ...

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