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A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [12]
Tumors, head trauma, anemia, kidney failure, hypothyroidism, or an injury to the central nervous system [9] Drug abuse [medical citation needed] Genetic predisposition [10] Vitamin deficiency, such as biotin deficiency [medical citation needed] Particular classes of prescription and over-the-counter medication [medical citation needed] Long ...
Oversleeping affects 4 to 6 percent of the population, one article points out. And while we don’t like to label things as strictly “bad” or “good,” too much sleep can indeed lead to and ...
In some cases it results from a physical problem, such as a tumor, head trauma, or dysfunction of the autonomic or central nervous system. [17] Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men.
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
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Seventy-nine primary and secondary school suicides in 2013 were linked to the pressure of exam-oriented education in China and fierce competition in schools. [ 13 ] 63 percent of the suicides occurred in the second semester, as the Senior High School Entrance Examination and the National College Entrance Examination ( 高考 , abbreviated ...
The education system is an ecosystem [citation needed] of professionals in educational institutions, such as government ministries, unions, statutory boards, agencies, and schools. The education system consists of political heads, principals, teaching staff, non-teaching staff, administrative personnel and other educational professionals ...