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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...

3. Stop Doing Static Stretches. Try This 5-Minute Warmup Instead.

   www.aol.com/stop-doing-static-stretches-try...

   Static stretching isn't an effective way to warm up for your workout routines. Try this five-minute warmup to be better prepared for exercise.

4. Trainers Always Start A Workout With One Of These ... - AOL

   www.aol.com/trainers-never-start-workout-without...

   Static stretching is when you hold a muscle in its lengthened position for a sustained amount of time to stretch muscles and tendons, says Joseph Bryan Lipana, DPT, CSCS, a physical therapist and ...

5. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...