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Food intolerance means your gut is sensitive to certain foods and can’t tolerate them. When you eat these foods, you may experience uncomfortable symptoms like gas, diarrhea and abdominal pain.
This article reviews the 8 most common types of food sensitivities and intolerances, their related symptoms and foods to avoid.
Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms? Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don’t do anything about it.
After eating a food you're sensitive to, you may suffer gastrointestinal symptoms such as bloating, gas, abdominal pain, and diarrhea. Identifying a food sensitivity requires careful observation of cause and effect and the process of elimination.
The most common food allergy symptoms include: Tingling or itching in the mouth. Hives, itching or eczema. Swelling of the lips, face, tongue, and throat or other parts of the body. Belly pain, diarrhea, nausea or vomiting. Wheezing, nasal congestion or trouble breathing. Dizziness, lightheadedness or fainting. Anaphylaxis.
Common symptoms of food intolerance include: Diarrhea. Bloating. Abdominal pain. Constipation. Eczema. Pain in the joints. Certain forms of food intolerance can be quite common. Up to 70% of the global population has lactose intolerance, which means they are unable to consume dairy or milk products without discomfort.
Common symptoms of food intolerance include: bloating. excess gas. stomach pain. diarrhea. migraine. headaches. a runny nose. malaise, which is a general feeling of...
An unpleasant reaction to something you ate may not be a food allergy. Learn about food allergies, their symptoms and causes, and how to diagnose and treat them.
While bloating and gas are two of the most common side effects, a food intolerance can trigger some other bizarrely unconventional reactions. These are the 15 signs you may have a food intolerance, straight from experts.
Check if you have a food intolerance. If you have a food intolerance, you usually get symptoms a few hours after eating the food or ingredient you're intolerant to. Common symptoms include: diarrhoea. bloating.