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What makes a recipe keto-friendly The answer may vary depending on what you and your doctor or dietitian decide for your specific health needs, but keto recipes will always be low-carb and high-fat.
Incorporating keto fruits and vegetables into your diet is a great way to increase your nutrient intake while satisfying your cravings for low-carb, high-fat foods.
But first, what are the benefits of a high-protein, low-carb diet? Protein helps you feel full, build muscle, and supports weight loss.
A very low carbohydrate ketogenic diet that is high in fat but low in protein is an effective means for weight loss in those who are overweight or obese, yielding an average weight loss of 10 kg over four weeks, with maintenance of the weight loss for up to two years.
The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
^ "Non-starchy Vegetables". Food for Diabetics. American Diabetes Association. Retrieved 8 February 2012. ^ Dolson, Laura. "Low Carb Diets". Low Carb Dieting. Retrieved 8 February 2012. ^ "Non-starch Veg List" (PDF). Archived from the original (PDF) on 17 April 2012. Retrieved 8 February 2012.
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