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Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1, 2). Here are 10 science-based reasons to eat more protein. 1. Reduces...
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
This article explores nine science-backed benefits of protein and why maintaining an adequate intake is essential for your health.
There’s no need to go overboard on protein. Though some studies show benefits of high-protein, low-carbohydrate diets in the short term (such as the paleo diet), avoiding fruits and whole grains means missing out on healthful fiber, vitamins, minerals, and other phytonutrients.
Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.
Beyond providing sustenance, protein is an essential macronutrient your body needs for optimal functioning and maintenance. Protein builds and repairs body tissues like muscles, skin, and bones, provides energy, supports immune function, and regulates important body processes.
Protein is an essential building block of a healthy diet, and these foods have plenty. But what are the benefits and how much is too much?