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  2. These are the 27 healthiest fast food items, according to ...

    www.aol.com/news/27-healthiest-fast-food-items...

    This dish hits on a lot of food groups with its lean grilled chicken, base of lettuce and black beans, corn salsa, pico de gallo and tortilla strips. The dressing adds about an extra 100 calories.

  3. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    Up to 45% of the total fat in those foods containing man-made trans fats formed by partially hydrogenating plant fats may be trans fat. [140] Baking shortenings, unless reformulated, contain around 30% trans fats compared to their total fats. High-fat dairy products such as butter contain about 4%.

  4. List of pastries - Wikipedia

    en.wikipedia.org/wiki/List_of_pastries

    Huff paste was a cooking technique that involved making a stiff pie shell [38] or "coffin" using a mixture of flour, suet (raw beef or mutton fat), and boiling water. When cooked, a tough protective layer was created around the food inside. The pastry would often be discarded as it was virtually inedible. [39]

  5. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    MyPyramid was often displayed with the food images absent, creating a more abstract design. In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011. My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein ...

  6. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    25 Best High-Protein, Low-Carb Foods Javier Zayas Photography - Getty Images ... low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full.

  7. 12 Low-Fat Snacks That Are Actually Unhealthy - AOL

    www.aol.com/12-low-fat-snacks-actually-142635875...

    Nutrition (Per 16 crackers (30 grams)): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 105 mg Carbs: 24 g (Fiber: 1 g, Sugar: 7 g) Protein: 2 g. With "Low Fat Food" and "0g Trans Fat ...

  8. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...

  9. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.