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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   These are my top tips for losing 10 pounds. 1. Start your day with water and continue drinking it all day. Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in ...

3. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Now, let's explore the seven best strength exercises to lose 10 pounds in one month. 1. Barbell Back Squats. Squats are a staple for lower-body strength and . This exercise engages multiple large ...

4. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

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   Rest for 20 to 60 seconds between sprints. More rest means higher output on each sprint but also increases the duration of the workout. Repeat for 5 to 10 sprints. This workout features three ...

5. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... 13 Tips To Lose 10 Pounds Quickly. Week 3. ... People Who Lost 10 Pounds in a Month Reveal Their Best Tips. Week 4: Final Push and Reflection ...

6. 16 Ways To Lose Weight Quickly and Safely

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   With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...

7. 11 Tips To Walk off 10 Pounds - AOL

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   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...