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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight.

3. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...

4. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Pages in category "Weight training exercises" The following 37 pages are in this category, out of 37 total. This list may not reflect recent changes. *

5. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. [11] CrossFit presents its training program as one that ...

6. Lifting weights is the most efficient way to get a lean ... - AOL

   www.aol.com/news/lifting-weights-most-efficient...

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7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   When in 1896 the modern international Olympic Games began, weight lifting was an event at the first Games; and since 1920 weightlifting has been a regular part of the Olympics. [ 5 ] [ 7 ] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the ...